RESOURCES

MOOD & EMOTIONAL REGULATION

ANXIETY

Helpful resources related to anxiety, panic, and emotional regulation.

• https:/jedfoundation.org

DEPRESSION

Support resources and educational materials for depression and mood disorders.

• https://jedfoundation.org

ANGER MANAGEMENT

Resources that help with emotional regulation and managing anger responses.

SUICIDE & SELF HARM

Immediate support and educational resources for individuals experiencing thoughts of self-harm.

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TRAUMA, STRESS & RECOVERY

GRIEF

Resources for coping with grief, loss, and life transitions.

TRAUMA

Educational and support resources related to trauma and recovery.

Attachment issues

Educational materials related to attachment patterns and relationship development.

LIFE TRANSITIONS

Support resources for navigating major life changes.

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Health psychology & mind-body care

Chronic pain

Support resources for individuals coping with long-term medical conditions.

Chronic ILLNESS

Sleep disorders & INSOMNIA

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Educational materials and resources related to ADHD.

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NEURODEVELOPMENt & cognitive

ADD/ADHD

TRAUMATIC BRAIN INJURY (TBI)

Resources for individuals coping with traumatic brain injury.

ADDICTION & CO-occurring disorders

SUBSTANCE ABUSE & ADDICTION

SEX & PORNOGRAPHY ADDICTION

DUAL DIAGNOSIS

Resources addressing co-occurring mental health and substance use disorders.

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RELATIONSHIPS, family & interpersonal work

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Couples counseling

Resources related to relationship support and couples communication.

Relationship issues

Educational and support resources related to trauma and recovery.

Parenting

Helpful information for parents navigating family and behavioral challenges.

WOMEN’S & reproductive mental health

Resources related to women's mental health and wellness.

Women's health

Infertility

Support and educational materials for individuals experiencing infertility.

Pregnancy, PRENATAL, & postpartum

Resources for mental health during pregnancy and postpartum transitions.

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OCCUPATIONAL performance, stress & burnout

Work-related burnout

Educational materials and support resources for burnout.

Occupational stress

Resources related to work-related stress and mental health.

Performance optimization

Resources related to mental performance and resilience.

A man sitting on a couch wearing a hoodie and beanie with his hands covering his face, surrounded by empty boxes and closet items, indicating stress or sadness.
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personality & complex presentations

Educational resources related to personality disorders and treatment.

PERSONALITY DISORDER

COMPLEX TRAUMA (C-PTSD)

Educational resources that explain complex trauma, prolonged trauma exposure, and recovery strategies.

Emotional dysregulation

Resources that help explain emotional regulation challenges and provide tools for managing intense emotional responses.